🍗 Meat & poultry · USDA SR Legacy
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Per 100 g, Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled provides 222 kcal, making it a moderate-calorie food. It contains 24.9 g of protein, 0 g of carbohydrate and 12.8 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
222kcal
24.9protein g
0carbs g
12.8fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 24.9 g | 50% |
| Total fat | 12.8 g | 16% |
| Saturated fat | 5.1 g | 26% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 77 mg | 3% |
| Potassium | 322 mg | 7% |
| Calcium | 6 mg | 0% |
| Iron | 2.88 mg | 16% |
| Magnesium | 23 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 83 mg | 28% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.