🍗 Meat & poultry · USDA SR Legacy
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Per 100 g, Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled provides 211 kcal, making it a moderate-calorie food. It contains 29.2 g of protein, 0 g of carbohydrate and 9.52 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
211kcal
29.2protein g
0carbs g
9.52fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 29.2 g | 58% |
| Total fat | 9.52 g | 12% |
| Saturated fat | 3.9 g | 20% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 59 mg | 3% |
| Potassium | 367 mg | 8% |
| Calcium | 14 mg | 1% |
| Iron | 3.38 mg | 19% |
| Magnesium | 19 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 1 µg | 0% |
| Cholesterol | 87 mg | 29% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.