🍗 Meat & poultry · USDA SR Legacy
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
Per 100 g, Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked provides 233 kcal, making it a moderate-calorie food. It contains 28.2 g of protein, 0 g of carbohydrate and 12.5 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
233kcal
28.2protein g
0carbs g
12.5fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 28.2 g | 56% |
| Total fat | 12.5 g | 16% |
| Saturated fat | 5.02 g | 25% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 62 mg | 3% |
| Potassium | 321 mg | 7% |
| Calcium | 15 mg | 1% |
| Iron | 2.79 mg | 16% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 4 µg | 0% |
| Cholesterol | 86 mg | 29% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.