🍗 Meat & poultry · USDA SR Legacy
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
Per 100 g, Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled provides 191 kcal, making it a moderate-calorie food. It contains 29.2 g of protein, 0 g of carbohydrate and 8.31 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
191kcal
29.2protein g
0carbs g
8.31fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 29.2 g | 58% |
| Total fat | 8.31 g | 11% |
| Saturated fat | 3.53 g | 18% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 59 mg | 3% |
| Potassium | 318 mg | 7% |
| Calcium | 6 mg | 0% |
| Iron | 2.34 mg | 13% |
| Magnesium | 26 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Cholesterol | 77 mg | 26% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.