🍗 Meat & poultry · USDA SR Legacy
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades
Per 100 g, Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades provides 206 kcal, making it a moderate-calorie food. It contains 18.7 g of protein, 0.19 g of carbohydrate and 14.5 g of fat, with 0 g of dietary fibre. Per 100 g it is a good source of protein and iron.
grams
206kcal
18.7protein g
0.19carbs g
14.5fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 18.7 g | 37% |
| Total fat | 14.5 g | 19% |
| Saturated fat | 5.62 g | 28% |
| Carbohydrates | 0.19 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 67 mg | 3% |
| Potassium | 253 mg | 5% |
| Calcium | 5 mg | 0% |
| Iron | 3.6 mg | 20% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Cholesterol | 69 mg | 23% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.