🍗 Meat & poultry · USDA SR Legacy
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades
Per 100 g, Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades provides 165 kcal, making it a moderate-calorie food. It contains 20.3 g of protein, 0 g of carbohydrate and 9.29 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
165kcal
20.3protein g
0carbs g
9.29fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 20.3 g | 41% |
| Total fat | 9.29 g | 12% |
| Saturated fat | 3.59 g | 18% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 80 mg | 3% |
| Potassium | 344 mg | 7% |
| Calcium | 13 mg | 1% |
| Iron | 2 mg | 11% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 4 µg | 0% |
| Cholesterol | 67 mg | 22% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.