🍗 Meat & poultry · USDA SR Legacy
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Per 100 g, Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled provides 227 kcal, making it a moderate-calorie food. It contains 25.8 g of protein, 0 g of carbohydrate and 12.9 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
227kcal
25.8protein g
0carbs g
12.9fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 25.8 g | 52% |
| Total fat | 12.9 g | 17% |
| Saturated fat | 4.16 g | 21% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 68 mg | 3% |
| Potassium | 300 mg | 6% |
| Calcium | 7 mg | 1% |
| Iron | 2.77 mg | 15% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 58 mg | 19% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.