🍗 Meat & poultry · USDA SR Legacy
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice
Per 100 g, Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice provides 145 kcal, making it a moderate-calorie food. It contains 20.5 g of protein, 0 g of carbohydrate and 6.36 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
145kcal
20.5protein g
0carbs g
6.36fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 20.5 g | 41% |
| Total fat | 6.36 g | 8% |
| Saturated fat | 2.33 g | 12% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 59 mg | 3% |
| Potassium | 339 mg | 7% |
| Calcium | 5 mg | 0% |
| Iron | 2.01 mg | 11% |
| Magnesium | 23 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 56 mg | 19% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.