🍗 Meat & poultry · USDA SR Legacy
Beef, rib, small end , separable lean only, trimmed to 0" fat, select, cooked, broiled
Per 100 g, Beef, rib, small end , separable lean only, trimmed to 0" fat, select, cooked, broiled provides 198 kcal, making it a moderate-calorie food. It contains 28 g of protein, 0 g of carbohydrate and 8.7 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
198kcal
28protein g
0carbs g
8.7fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 28 g | 56% |
| Total fat | 8.7 g | 11% |
| Saturated fat | 3.51 g | 18% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 69 mg | 3% |
| Potassium | 394 mg | 8% |
| Calcium | 13 mg | 1% |
| Iron | 2.57 mg | 14% |
| Magnesium | 27 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 80 mg | 27% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.