🍗 Meat & poultry · USDA SR Legacy
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Per 100 g, Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled provides 189 kcal, making it a moderate-calorie food. It contains 28.2 g of protein, 1.07 g of carbohydrate and 7.96 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
189kcal
28.2protein g
1.07carbs g
7.96fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 28.2 g | 56% |
| Total fat | 7.96 g | 10% |
| Saturated fat | 2.9 g | 14% |
| Carbohydrates | 1.07 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 62 mg | 3% |
| Potassium | 374 mg | 8% |
| Calcium | 17 mg | 1% |
| Iron | 2.04 mg | 11% |
| Magnesium | 25 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 1 µg | 0% |
| Cholesterol | 83 mg | 28% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.