🍗 Meat & poultry · USDA SR Legacy
Beef, New Zealand, imported, brisket navel end, separable lean only
Per 100 g, Beef, New Zealand, imported, brisket navel end, separable lean only provides 194 kcal, making it a moderate-calorie food. It contains 19.7 g of protein, 0 g of carbohydrate and 12.8 g of fat, with 0 g of dietary fibre. Per 100 g it is a good source of protein.
grams
194kcal
19.7protein g
0carbs g
12.8fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 19.7 g | 39% |
| Total fat | 12.8 g | 16% |
| Saturated fat | 4.35 g | 22% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 66 mg | 3% |
| Potassium | 277 mg | 6% |
| Calcium | 5 mg | 0% |
| Iron | 1.4 mg | 8% |
| Magnesium | 17 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 13 µg | 1% |
| Cholesterol | 53 mg | 18% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.