🍗 Meat & poultry · USDA SR Legacy
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades
Per 100 g, Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades provides 163 kcal, making it a moderate-calorie food. It contains 22.4 g of protein, 0 g of carbohydrate and 8.17 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
163kcal
22.4protein g
0carbs g
8.17fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 22.4 g | 45% |
| Total fat | 8.17 g | 10% |
| Saturated fat | 3.48 g | 17% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 45 mg | 2% |
| Potassium | 273 mg | 6% |
| Calcium | 15 mg | 1% |
| Iron | 1.83 mg | 10% |
| Magnesium | 11 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 4 µg | 0% |
| Cholesterol | 61 mg | 20% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.