🍗 Meat & poultry · USDA SR Legacy
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice
Per 100 g, Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice provides 143 kcal, making it a moderate-calorie food. It contains 20.4 g of protein, 0 g of carbohydrate and 6.12 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
143kcal
20.4protein g
0carbs g
6.12fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 20.4 g | 41% |
| Total fat | 6.12 g | 8% |
| Saturated fat | 2.08 g | 10% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 61 mg | 3% |
| Potassium | 347 mg | 7% |
| Calcium | 4 mg | 0% |
| Iron | 2.14 mg | 12% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 57 mg | 19% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.