🍗 Meat & poultry · USDA SR Legacy
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
Per 100 g, Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted provides 173 kcal, making it a moderate-calorie food. It contains 26.4 g of protein, 0 g of carbohydrate and 6.75 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
173kcal
26.4protein g
0carbs g
6.75fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 26.4 g | 53% |
| Total fat | 6.75 g | 9% |
| Saturated fat | 2.14 g | 11% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 71 mg | 3% |
| Potassium | 372 mg | 8% |
| Calcium | 7 mg | 1% |
| Iron | 3.09 mg | 17% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 71 mg | 24% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.