🍗 Meat & poultry · USDA SR Legacy
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Per 100 g, Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised provides 222 kcal, making it a moderate-calorie food. It contains 30.9 g of protein, 0 g of carbohydrate and 10.9 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
222kcal
30.9protein g
0carbs g
10.9fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 30.9 g | 62% |
| Total fat | 10.9 g | 14% |
| Saturated fat | 4.25 g | 21% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 65 mg | 3% |
| Potassium | 312 mg | 7% |
| Calcium | 14 mg | 1% |
| Iron | 3.25 mg | 18% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Cholesterol | 106 mg | 35% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.