🍗 Meat & poultry · USDA SR Legacy
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades
Per 100 g, Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades provides 182 kcal, making it a moderate-calorie food. It contains 19 g of protein, 0.36 g of carbohydrate and 11.6 g of fat, with 0 g of dietary fibre. Per 100 g it is a good source of protein.
grams
182kcal
19protein g
0.36carbs g
11.6fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 19 g | 38% |
| Total fat | 11.6 g | 15% |
| Saturated fat | 4.83 g | 24% |
| Carbohydrates | 0.36 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 76 mg | 3% |
| Potassium | 315 mg | 7% |
| Calcium | 11 mg | 1% |
| Iron | 2.38 mg | 13% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 4 µg | 0% |
| Cholesterol | 69 mg | 23% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.