🍗 Meat & poultry · USDA SR Legacy
Beef, New Zealand, imported, variety meats and by-products, tongue
Per 100 g, Beef, New Zealand, imported, variety meats and by-products, tongue provides 243 kcal, making it a moderate-calorie food. It contains 17.8 g of protein, 0 g of carbohydrate and 19.1 g of fat, with 0 g of dietary fibre. Per 100 g it is a good source of protein.
grams
243kcal
17.8protein g
0carbs g
19.1fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 17.8 g | 36% |
| Total fat | 19.1 g | 24% |
| Saturated fat | 6.69 g | 33% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 73 mg | 3% |
| Potassium | 252 mg | 5% |
| Calcium | 4 mg | 0% |
| Iron | 1.81 mg | 10% |
| Magnesium | 16 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 12 µg | 1% |
| Cholesterol | 81 mg | 27% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.