🍗 Meat & poultry · USDA SR Legacy
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades
Per 100 g, Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades provides 239 kcal, making it a moderate-calorie food. It contains 19.1 g of protein, 0.46 g of carbohydrate and 17.9 g of fat, with 0 g of dietary fibre. Per 100 g it is a good source of protein.
grams
239kcal
19.1protein g
0.46carbs g
17.9fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 19.1 g | 38% |
| Total fat | 17.9 g | 23% |
| Saturated fat | 7.06 g | 35% |
| Carbohydrates | 0.46 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 60 mg | 3% |
| Potassium | 258 mg | 5% |
| Calcium | 9 mg | 1% |
| Iron | 1.84 mg | 10% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Cholesterol | 70 mg | 23% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.