🍗 Meat & poultry · USDA SR Legacy
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Per 100 g, Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised provides 261 kcal, making it an energy-dense food. It contains 29.2 g of protein, 0 g of carbohydrate and 16 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
261kcal
29.2protein g
0carbs g
16fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 29.2 g | 58% |
| Total fat | 16 g | 21% |
| Saturated fat | 6.63 g | 33% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 66 mg | 3% |
| Potassium | 270 mg | 6% |
| Calcium | 14 mg | 1% |
| Iron | 2.76 mg | 15% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 8 µg | 1% |
| Cholesterol | 94 mg | 31% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.