🍗 Meat & poultry · USDA SR Legacy
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades
Per 100 g, Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades provides 143 kcal, making it a moderate-calorie food. It contains 23.1 g of protein, 0 g of carbohydrate and 5.67 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
143kcal
23.1protein g
0carbs g
5.67fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 23.1 g | 46% |
| Total fat | 5.67 g | 7% |
| Saturated fat | 2.34 g | 12% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 46 mg | 2% |
| Potassium | 284 mg | 6% |
| Calcium | 15 mg | 1% |
| Iron | 1.84 mg | 10% |
| Magnesium | 12 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Cholesterol | 60 mg | 20% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.