🍗 Meat & poultry · USDA SR Legacy
Beef, New Zealand, imported, chuck eye roll, separable lean and fat
Per 100 g, Beef, New Zealand, imported, chuck eye roll, separable lean and fat provides 181 kcal, making it a moderate-calorie food. It contains 19.4 g of protein, 0 g of carbohydrate and 11.4 g of fat, with 0 g of dietary fibre. Per 100 g it is a good source of protein.
grams
181kcal
19.4protein g
0carbs g
11.4fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 19.4 g | 39% |
| Total fat | 11.4 g | 15% |
| Saturated fat | 4.44 g | 22% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 53 mg | 2% |
| Potassium | 295 mg | 6% |
| Calcium | 6 mg | 0% |
| Iron | 1.89 mg | 11% |
| Magnesium | 19 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 8 µg | 1% |
| Cholesterol | 61 mg | 20% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.