🍗 Meat & poultry · USDA SR Legacy
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Per 100 g, Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled provides 228 kcal, making it a moderate-calorie food. It contains 24.7 g of protein, 0 g of carbohydrate and 13.6 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
228kcal
24.7protein g
0carbs g
13.6fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 24.7 g | 49% |
| Total fat | 13.6 g | 17% |
| Saturated fat | 5.43 g | 27% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 78 mg | 3% |
| Potassium | 317 mg | 7% |
| Calcium | 6 mg | 0% |
| Iron | 2.78 mg | 15% |
| Magnesium | 23 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 83 mg | 28% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.