🍗 Meat & poultry · USDA SR Legacy
Beef, New Zealand, imported, variety meats and by-products, liver
Per 100 g, Beef, New Zealand, imported, variety meats and by-products, liver provides 133 kcal, making it a moderate-calorie food. It contains 20.5 g of protein, 3.6 g of carbohydrate and 4.05 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of vitamin A, iron and protein.
grams
133kcal
20.5protein g
3.6carbs g
4.05fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 20.5 g | 41% |
| Total fat | 4.05 g | 5% |
| Saturated fat | 1.18 g | 6% |
| Carbohydrates | 3.6 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 53 mg | 2% |
| Potassium | 327 mg | 7% |
| Calcium | 4 mg | 0% |
| Iron | 8.44 mg | 47% |
| Magnesium | 19 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 28300 µg | 3144% |
| Cholesterol | 254 mg | 85% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.