🍗 Meat & poultry · USDA SR Legacy
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked
Per 100 g, Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked provides 245 kcal, making it a moderate-calorie food. It contains 26.1 g of protein, 0 g of carbohydrate and 15.1 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
245kcal
26.1protein g
0carbs g
15.1fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 26.1 g | 52% |
| Total fat | 15.1 g | 19% |
| Saturated fat | 6.16 g | 31% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 51 mg | 2% |
| Potassium | 262 mg | 6% |
| Calcium | 13 mg | 1% |
| Iron | 2.11 mg | 12% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 3 µg | 0% |
| Cholesterol | 85 mg | 28% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.