🍗 Meat & poultry · USDA SR Legacy
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Per 100 g, Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled provides 275 kcal, making it an energy-dense food. It contains 25.7 g of protein, 0 g of carbohydrate and 19.2 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
275kcal
25.7protein g
0carbs g
19.2fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 25.7 g | 51% |
| Total fat | 19.2 g | 25% |
| Saturated fat | 7.5 g | 38% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 54 mg | 2% |
| Potassium | 259 mg | 6% |
| Calcium | 14 mg | 1% |
| Iron | 2.47 mg | 14% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 7 µg | 1% |
| Cholesterol | 81 mg | 27% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.