🍗 Meat & poultry · USDA SR Legacy
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Per 100 g, Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised provides 372 kcal, making it an energy-dense food. It contains 23.3 g of protein, 0 g of carbohydrate and 31 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
372kcal
23.3protein g
0carbs g
31fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 23.3 g | 47% |
| Total fat | 31 g | 40% |
| Saturated fat | 13.8 g | 69% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 61 mg | 3% |
| Potassium | 248 mg | 5% |
| Calcium | 23 mg | 2% |
| Iron | 2.34 mg | 13% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 9 µg | 1% |
| Cholesterol | 88 mg | 29% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.