🍗 Meat & poultry · USDA SR Legacy
Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
Per 100 g, Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised provides 208 kcal, making it a moderate-calorie food. It contains 32.1 g of protein, 0 g of carbohydrate and 8.89 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
208kcal
32.1protein g
0carbs g
8.89fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 32.1 g | 64% |
| Total fat | 8.89 g | 11% |
| Saturated fat | 2.89 g | 14% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 38 mg | 2% |
| Potassium | 189 mg | 4% |
| Calcium | 6 mg | 0% |
| Iron | 2.71 mg | 15% |
| Magnesium | 19 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 12 µg | 1% |
| Cholesterol | 98 mg | 33% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.