🍗 Meat & poultry · USDA SR Legacy
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Per 100 g, Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled provides 186 kcal, making it a moderate-calorie food. It contains 27.9 g of protein, 0 g of carbohydrate and 7.4 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
186kcal
27.9protein g
0carbs g
7.4fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 27.9 g | 56% |
| Total fat | 7.4 g | 9% |
| Saturated fat | 3.07 g | 15% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 57 mg | 2% |
| Potassium | 350 mg | 7% |
| Calcium | 18 mg | 1% |
| Iron | 1.74 mg | 10% |
| Magnesium | 23 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 78 mg | 26% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.