🍗 Meat & poultry · USDA SR Legacy
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Per 100 g, Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised provides 302 kcal, making it an energy-dense food. It contains 30.1 g of protein, 0 g of carbohydrate and 19.2 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
302kcal
30.1protein g
0carbs g
19.2fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 30.1 g | 60% |
| Total fat | 19.2 g | 25% |
| Saturated fat | 7.62 g | 38% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 50 mg | 2% |
| Potassium | 242 mg | 5% |
| Calcium | 17 mg | 1% |
| Iron | 2.53 mg | 14% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 120 mg | 40% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.