🍗 Meat & poultry · USDA SR Legacy
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select
Per 100 g, Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select provides 239 kcal, making it a moderate-calorie food. It contains 19.3 g of protein, 0 g of carbohydrate and 17.4 g of fat, with 0 g of dietary fibre. Per 100 g it is a good source of protein.
grams
239kcal
19.3protein g
0carbs g
17.4fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 19.3 g | 39% |
| Total fat | 17.4 g | 22% |
| Saturated fat | 7.02 g | 35% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 62 mg | 3% |
| Potassium | 290 mg | 6% |
| Calcium | 18 mg | 1% |
| Iron | 1.61 mg | 9% |
| Magnesium | 19 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 93 mg | 31% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.