🍗 Meat & poultry · USDA SR Legacy
Beef, rib, small end , separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Per 100 g, Beef, rib, small end , separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled provides 195 kcal, making it a moderate-calorie food. It contains 29.6 g of protein, 0 g of carbohydrate and 7.63 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
195kcal
29.6protein g
0carbs g
7.63fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 29.6 g | 59% |
| Total fat | 7.63 g | 10% |
| Saturated fat | 2.91 g | 15% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 62 mg | 3% |
| Potassium | 378 mg | 8% |
| Calcium | 19 mg | 1% |
| Iron | 1.88 mg | 10% |
| Magnesium | 25 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 87 mg | 29% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.