🍗 Meat & poultry · USDA SR Legacy
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Per 100 g, Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised provides 211 kcal, making it a moderate-calorie food. It contains 31.9 g of protein, 0 g of carbohydrate and 9.34 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
211kcal
31.9protein g
0carbs g
9.34fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 31.9 g | 64% |
| Total fat | 9.34 g | 12% |
| Saturated fat | 3.26 g | 16% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 69 mg | 3% |
| Potassium | 288 mg | 6% |
| Calcium | 15 mg | 1% |
| Iron | 3.21 mg | 18% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 7 µg | 1% |
| Cholesterol | 115 mg | 38% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.