🍗 Meat & poultry · USDA SR Legacy
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Per 100 g, Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised provides 318 kcal, making it an energy-dense food. It contains 27.3 g of protein, 0 g of carbohydrate and 22.4 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
318kcal
27.3protein g
0carbs g
22.4fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 27.3 g | 55% |
| Total fat | 22.4 g | 29% |
| Saturated fat | 8.89 g | 44% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 66 mg | 3% |
| Potassium | 237 mg | 5% |
| Calcium | 13 mg | 1% |
| Iron | 3.2 mg | 18% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 104 mg | 35% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.