🍗 Meat & poultry · USDA SR Legacy
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
Per 100 g, Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled provides 238 kcal, making it a moderate-calorie food. It contains 22.9 g of protein, 0 g of carbohydrate and 15.5 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
238kcal
22.9protein g
0carbs g
15.5fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 22.9 g | 46% |
| Total fat | 15.5 g | 20% |
| Saturated fat | 6.08 g | 30% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 92 mg | 4% |
| Potassium | 308 mg | 7% |
| Calcium | 37 mg | 3% |
| Iron | 2.41 mg | 13% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 3 µg | 0% |
| Cholesterol | 84 mg | 28% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.