🍗 Meat & poultry · USDA SR Legacy
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice
Per 100 g, Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice provides 249 kcal, making it a moderate-calorie food. It contains 19.1 g of protein, 0 g of carbohydrate and 18.6 g of fat, with 0 g of dietary fibre. Per 100 g it is a good source of protein.
grams
249kcal
19.1protein g
0carbs g
18.6fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 19.1 g | 38% |
| Total fat | 18.6 g | 24% |
| Saturated fat | 7.49 g | 37% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 63 mg | 3% |
| Potassium | 290 mg | 6% |
| Calcium | 16 mg | 1% |
| Iron | 1.73 mg | 10% |
| Magnesium | 19 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 89 mg | 30% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.