🍗 Meat & poultry · USDA SR Legacy
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select
Per 100 g, Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select provides 117 kcal, making it a relatively low-calorie food. It contains 21.2 g of protein, 0 g of carbohydrate and 3.53 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
117kcal
21.2protein g
0carbs g
3.53fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 21.2 g | 42% |
| Total fat | 3.53 g | 5% |
| Saturated fat | 1.47 g | 7% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 76 mg | 3% |
| Potassium | 344 mg | 7% |
| Calcium | 11 mg | 1% |
| Iron | 2.26 mg | 13% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Cholesterol | 68 mg | 23% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.