🍗 Meat & poultry · USDA SR Legacy
Beef, New Zealand, imported, flat, separable lean only
Per 100 g, Beef, New Zealand, imported, flat, separable lean only provides 154 kcal, making it a moderate-calorie food. It contains 21.3 g of protein, 0 g of carbohydrate and 7.69 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
154kcal
21.3protein g
0carbs g
7.69fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 21.3 g | 43% |
| Total fat | 7.69 g | 10% |
| Saturated fat | 2.52 g | 13% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 50 mg | 2% |
| Potassium | 291 mg | 6% |
| Calcium | 5 mg | 0% |
| Iron | 1.9 mg | 11% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 11 µg | 1% |
| Cholesterol | 55 mg | 18% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.