🍗 Meat & poultry · USDA SR Legacy
Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted
Per 100 g, Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted provides 286 kcal, making it an energy-dense food. It contains 27.8 g of protein, 0.03 g of carbohydrate and 19.4 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
286kcal
27.8protein g
0.03carbs g
19.4fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 27.8 g | 56% |
| Total fat | 19.4 g | 25% |
| Saturated fat | 7.01 g | 35% |
| Carbohydrates | 0.03 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 49 mg | 2% |
| Potassium | 338 mg | 7% |
| Calcium | 6 mg | 0% |
| Iron | 2.2 mg | 12% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 11 µg | 1% |
| Cholesterol | 91 mg | 30% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.