🍗 Meat & poultry · USDA SR Legacy
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice
Per 100 g, Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice provides 149 kcal, making it a moderate-calorie food. It contains 22.9 g of protein, 0 g of carbohydrate and 6.34 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
149kcal
22.9protein g
0carbs g
6.34fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 22.9 g | 46% |
| Total fat | 6.34 g | 8% |
| Saturated fat | 2.52 g | 13% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 46 mg | 2% |
| Potassium | 283 mg | 6% |
| Calcium | 15 mg | 1% |
| Iron | 1.93 mg | 11% |
| Magnesium | 11 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Cholesterol | 58 mg | 19% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.