🍗 Meat & poultry · USDA SR Legacy
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice
Per 100 g, Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice provides 202 kcal, making it a moderate-calorie food. It contains 19.2 g of protein, 0 g of carbohydrate and 13.9 g of fat, with 0 g of dietary fibre. Per 100 g it is a good source of protein.
grams
202kcal
19.2protein g
0carbs g
13.9fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 19.2 g | 38% |
| Total fat | 13.9 g | 18% |
| Saturated fat | 5.9 g | 30% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 76 mg | 3% |
| Potassium | 329 mg | 7% |
| Calcium | 12 mg | 1% |
| Iron | 2.13 mg | 12% |
| Magnesium | 19 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 4 µg | 0% |
| Cholesterol | 66 mg | 22% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.