🍗 Meat & poultry · USDA SR Legacy
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice
Per 100 g, Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice provides 278 kcal, making it an energy-dense food. It contains 18.1 g of protein, 0.12 g of carbohydrate and 22.2 g of fat, with 0 g of dietary fibre. Per 100 g it is a good source of protein.
grams
278kcal
18.1protein g
0.12carbs g
22.2fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 18.1 g | 36% |
| Total fat | 22.2 g | 28% |
| Saturated fat | 8.94 g | 45% |
| Carbohydrates | 0.12 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 61 mg | 3% |
| Potassium | 281 mg | 6% |
| Calcium | 15 mg | 1% |
| Iron | 1.68 mg | 9% |
| Magnesium | 19 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 91 mg | 30% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.