🍗 Meat & poultry · USDA SR Legacy
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades
Per 100 g, Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades provides 232 kcal, making it a moderate-calorie food. It contains 18 g of protein, 0.35 g of carbohydrate and 17.6 g of fat, with 0 g of dietary fibre. Per 100 g it is a good source of protein.
grams
232kcal
18protein g
0.35carbs g
17.6fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 18 g | 36% |
| Total fat | 17.6 g | 23% |
| Saturated fat | 7.14 g | 36% |
| Carbohydrates | 0.35 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 65 mg | 3% |
| Potassium | 242 mg | 5% |
| Calcium | 6 mg | 0% |
| Iron | 3.42 mg | 19% |
| Magnesium | 19 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 4 µg | 0% |
| Cholesterol | 71 mg | 24% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.