🍗 Meat & poultry · USDA SR Legacy
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Per 100 g, Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised provides 250 kcal, making it an energy-dense food. It contains 28.8 g of protein, 0 g of carbohydrate and 15 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
250kcal
28.8protein g
0carbs g
15fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 28.8 g | 58% |
| Total fat | 15 g | 19% |
| Saturated fat | 4.22 g | 21% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 75 mg | 3% |
| Potassium | 264 mg | 6% |
| Calcium | 14 mg | 1% |
| Iron | 3.19 mg | 18% |
| Magnesium | 23 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Cholesterol | 102 mg | 34% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.