🍗 Meat & poultry · USDA SR Legacy
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Per 100 g, Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised provides 215 kcal, making it a moderate-calorie food. It contains 32 g of protein, 0 g of carbohydrate and 9.66 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
215kcal
32protein g
0carbs g
9.66fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 32 g | 64% |
| Total fat | 9.66 g | 12% |
| Saturated fat | 3.57 g | 18% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 66 mg | 3% |
| Potassium | 303 mg | 6% |
| Calcium | 14 mg | 1% |
| Iron | 3.15 mg | 18% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Cholesterol | 108 mg | 36% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.