🍗 Meat & poultry · USDA SR Legacy
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Per 100 g, Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled provides 309 kcal, making it an energy-dense food. It contains 22.9 g of protein, 0 g of carbohydrate and 24.2 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
309kcal
22.9protein g
0carbs g
24.2fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 22.9 g | 46% |
| Total fat | 24.2 g | 31% |
| Saturated fat | 10.6 g | 53% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 60 mg | 3% |
| Potassium | 243 mg | 5% |
| Calcium | 22 mg | 2% |
| Iron | 2.29 mg | 13% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 8 µg | 1% |
| Cholesterol | 82 mg | 27% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.