🍗 Meat & poultry · USDA SR Legacy
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades
Per 100 g, Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades provides 143 kcal, making it a moderate-calorie food. It contains 23.1 g of protein, 0 g of carbohydrate and 5.67 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
143kcal
23.1protein g
0carbs g
5.67fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 23.1 g | 46% |
| Total fat | 5.67 g | 7% |
| Saturated fat | 2.34 g | 12% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 46 mg | 2% |
| Potassium | 284 mg | 6% |
| Calcium | 15 mg | 1% |
| Iron | 1.84 mg | 10% |
| Magnesium | 12 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Cholesterol | 60 mg | 20% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.