🍗 Meat & poultry · USDA SR Legacy
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Per 100 g, Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled provides 220 kcal, making it a moderate-calorie food. It contains 26.1 g of protein, 0 g of carbohydrate and 12 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
220kcal
26.1protein g
0carbs g
12fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 26.1 g | 52% |
| Total fat | 12 g | 15% |
| Saturated fat | 4.67 g | 23% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 75 mg | 3% |
| Potassium | 289 mg | 6% |
| Calcium | 11 mg | 1% |
| Iron | 2.77 mg | 15% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 60 mg | 20% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.