🍗 Meat & poultry · USDA SR Legacy
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Per 100 g, Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised provides 219 kcal, making it a moderate-calorie food. It contains 31.4 g of protein, 0 g of carbohydrate and 10.4 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
219kcal
31.4protein g
0carbs g
10.4fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 31.4 g | 63% |
| Total fat | 10.4 g | 13% |
| Saturated fat | 3.98 g | 20% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 65 mg | 3% |
| Potassium | 308 mg | 7% |
| Calcium | 14 mg | 1% |
| Iron | 3.21 mg | 18% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Cholesterol | 107 mg | 36% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.