🍗 Meat & poultry · USDA SR Legacy
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Per 100 g, Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted provides 207 kcal, making it a moderate-calorie food. It contains 25.7 g of protein, 0 g of carbohydrate and 10.8 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
207kcal
25.7protein g
0carbs g
10.8fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 25.7 g | 51% |
| Total fat | 10.8 g | 14% |
| Saturated fat | 3.9 g | 20% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 71 mg | 3% |
| Potassium | 367 mg | 8% |
| Calcium | 7 mg | 1% |
| Iron | 3.05 mg | 17% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 69 mg | 23% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.