🍗 Meat & poultry · USDA SR Legacy
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select
Per 100 g, Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select provides 142 kcal, making it a moderate-calorie food. It contains 22 g of protein, 0 g of carbohydrate and 6.02 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
142kcal
22protein g
0carbs g
6.02fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 22 g | 44% |
| Total fat | 6.02 g | 8% |
| Saturated fat | 2.09 g | 10% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 42 mg | 2% |
| Potassium | 295 mg | 6% |
| Calcium | 14 mg | 1% |
| Iron | 2.47 mg | 14% |
| Magnesium | 12 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 4 µg | 0% |
| Cholesterol | 62 mg | 21% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.